Bowel movement

Hahaha , out of sudden talking about bowel movement J

I don’t know when it start and how it started LOL I just knew I have problem with “Shit“! LOL

No a doctor not gonna start the page with writing about how it happened….Why and bla bla bla …

But I gonna share with you my personal experience how I FIX it J

Lot told me … banana is the answer … unfortunately I don’t like banana and I am “always “on diet : P and banana seem to be the BANDED food for me :P

Btw once I did try with banana … it works for the 1^st few days and stop working after.

So I tried another remedy.

I try to drink milk with ginger juice.

 

For years it worked … unfortunately once I stopped my bowel movement problem come again.

Was never about water matters … cause I consume more than 3 bottles of 1.5L water per day , haven’t include soup , tea or my “snack” drink – 100 plus !

So I did with vitagen …yammy yammy … one bottle a day …. After weeks it stopped working, I increase to 2 bottles a day … and when I try to stop , my problem come again .

Never give up, someone told me honey, I followed … sorry this doesn’t work for me at all.

 I end up with taking oatmeal daily … been doing this for years … same things …after some time it just don’t work anymore …. Anyway I still eating oatmeal daily for cholesterol control.

I am really trying up anything for me to have a normal bowel movement.

I did 2 week detox regular …. There is a never die myth … you will visit toilet frequent during detox …I don’t know to me it doesn’t happened. Pee I have no issue 

After many try … finally I found a solution for my bowel movement problem – eating health … I am taking very less of oil , sugar , salt almost to zero, most of my meal are steam / raw .

There is always difficult to eat health out … because we are not the chef. Anyway try not to have and watch what you eat.

At the moment not yet is perfect bowel movement, but min once a day. More than happy with the result and I felt light and fresh .

Above is my experience … maybe you may use those remedy to solve your matters 

Happy Reading.